Insight Meditation Buddhism: Lhasha Tizer, M.S. has been studying, practicing and teaching formal meditation techniques well over 30 years. She began practicing Buddhism in the Vipassana tradition 20 years ago with both Spirit Rock and Insight Meditation Society teachers. She teaches mindfulness, meditation classes and Buddhist teachings at Tucson Community Meditation Center and other venues. She is a Community Dharma Leader graduate from the Spirit Rock Meditation Center Program CDL4. Lhasha is a longtime student of the Japanese Tea Ceremony, Chado; she is the co-author of the book Tea Here Now. Contact Lhasha at email@example.com, www.themindfulnesspath.com or 520-321-3670.