Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
News Ticker
Mind
Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
Top 7 Foods to Boost Brainpower
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]
Best Ways to Get Through The Tough Times
With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]
Light Therapy Can Help Banish Seasonal Depression
SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]
10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
Pomegranates: Winter Mood Booster with Other Benefits
Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2018 MindBodySpiritLife.com All Rights Reserved.