Curbing Anxiety Without Popping Pills
Your heart skips a beat. You wonder, “What was that?” An unsettling feeling wraps around you, and fear begins to crawl [...]
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Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
10 Questions Everybody Should Ask Themselves
Sometimes it feels as if we are caught in a whirlwind of life and get so busy that we lose ourselves somewhere in the hustle [...]
Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
10 Smart Things to Spend Your Money On
Turns out that what you spend your money on the most is what consumes your life the most. When it is put in these words, [...]
Vege-Loaf Nutritional Delicious Recipe
I decided to share this recipe because I was experimenting and it turned out well enough that I wanted to be able to [...]
Top 7 Foods to Boost Brainpower
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]
Best Ways to Get Through The Tough Times
With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]
Wellness–The Long View: Weight Loss is a Product of a Holistic Lifestyle
The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]
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