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Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]

When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]

Sometimes it feels as if we are caught in a whirlwind of life and get so busy that we lose ourselves somewhere in the hustle [...]

Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]

Turns out that what you spend your money on the most is what consumes your life the most. When it is put in these words, [...]

I decided to share this recipe because I was experimenting and it turned out well enough that I wanted to be able to [...]

If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]

With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]

The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]

SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]