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Weight Isn’t Everything

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]

March 12, 2015 // 0 Comments

How Naturally Fit People Think

Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]

March 11, 2015 // 0 Comments

Best Advice: Choose Happiness

If you are looking anywhere besides within yourself for happiness, you will be on the never ending search! Happiness is not [...]

March 9, 2015 // 0 Comments

Water-Drinking Myths

There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]

March 8, 2015 // 0 Comments

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