Eggs Are Good for Your Cholesterol
Chicken as the foundation of a delicious home-cooked meal has been an American mainstay for decades. Not centuries, you [...]
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Spending Time in a Sauna Can Reduce Your Risk for a Stroke
In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in [...]
Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
12 Steps to Bulletproof Your Immune System
You never get sick. Ever! You can’t even remember the last time you were sick with a cold or the flu. Newsflash: That most [...]
How Your Gut Microbiome Influences Your Mental and Physical Health
Story at-a-glance– Bacteria appear to influence human health and disease in two key ways. An overabundance of [...]
Chronic Fatigue and Parkinson’s Now Linked to Gut Bacteria
Hardly a week passes without another revelation of how your gut microbiome is intimately related to your overall health. A [...]
Autism Now Affects As Many as 1 in 50- WHY?
To ensure the safety of as many children as possible, we need to have an open rational discussion about vaccine safety; 30 [...]
5 Great Reasons To Study Self Defense and Defensive Tactics!
So, you’re not sure if you should enroll in a self defense class or study with a Defensive Tactics Instructor. Do you [...]
Ketogenic Diet: Benefits obesity, diabetes, cancer, epilepsy, alzheimer’s, parkinson’s, ALS, MS, autism, migraines, TBI & more
Story at-a-glance – A University of California study found that following a ketogenic diet might be the key to [...]
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