News Ticker

5 Ways to Be Happier

Many people believe that their own happiness is dependent on other people or on material possessions. While these may bring us temporary joy, it’s just that – temporary. They don’t make us truly happy and, once the initial effect wears off, we’re right back where we started. You can have true happiness and here are 5 ways to get you started.

1. Believe you deserve to be happy

This can be difficult for many people, yet it’s so important. If you don’t find it easy to believe you deserve to be happy, ask yourself why or consider discussing your feelings with a professional. Changing your mindset can lead to many positive changes in your life. If your mindset is positive, positive things will happen.

2. Give What You Want to Receive

You get out of life what you put into it. So, if you want more love, compassion, fun, guidance or understanding, give those things to others around you.

3. Take Care of Your Body

Your body is an amazing thing, but just like anything else, it works best when you take care of it. Taking care of your body goes beyond a proper diet and regular exercise. Getting adequate sleep is also a large component of taking care of your body. Without adequate sleep, your body doesn’t function at peak efficiency, making you prone to irritability and even depression.

It’s also important to make sure that your body has what it needs to function. Taking a multivitamin daily can help provide your body with the vitamins it may be lacking. Getting outside can also help you take care of your body, as vitamin D is best when absorbed through the skin. The sun is the best source of vitamin D and exposure to daily sunlight can help stave off seasonal depression (use sunscreen, though!)

4. Let in the Good

Don’t be afraid of happiness. Even if it’s new to you, happiness is a wonderful thing and leads to so much positivity in your life. When we’re confronted with fear, adrenaline kicks in and activates our fight or flight response. Instead of running away (flight), stand up to fear and overcome it (fight). Your happiness is worth fighting for and you should never be afraid of being truly happy.

5. Remove Negativity

Negative people can drain you, physically and mentally, and provide little value. Stop subjecting yourself to negativity and unhappiness and you’ll see that it’s replaced with positivity and happiness. Think of it as cleaning out your closet; if it no longer makes you happy or doesn’t provide any value, it’s time to let it go. This can be difficult for many people especially as it applies to negative relationships. Always remember that you cannot change anyone else, only yourself.

Don’t let true happiness elude you any longer. You deserve to be happy and it’s not as difficult as you may think. Start with these 5 tips to increase your happiness today!

Be well,
Dr. Amanda Itzkoff

About Dr. Amanda Itzkoff, MD (2 Articles)
Dr. Itzkoff is a Psychiatrist in Private Practice in Manhattan, and Assistant Professor in the Department of Psychiatry at the Mount Sinai School of Medicine. She graduated from Cornell University as co-valedictorian of her College class. Dr. Itzkoff attended Medical School at NYU School of Medicine and completed Psychiatry Residency Training at Mount Sinai School of Medicine. Dr. Itzkoff received the Adele Zinberg Award for Women's Leadership in Psychiatry upon graduation from residency at Sinai. Dr. Itzkoff maintains a private practice in Manhattan in which she treats mood disorders, including depression and bipolar illness, anxiety disorders, adult ADHD, memory disorders, substance abuse, and eating disorders in a warm and practical setting. Dr. Itzkoff is licensed in NY and CA.

70 Comments on 5 Ways to Be Happier

  1. гидра закладки – сайт гидра на торе ссылка, гидра вход

  2. Financial robot is the best companion of rich people.
    Link – https://tinyurl.com/y7t5j7yc

  3. Financial robot keeps bringing you money while you sleep.
    Link – https://tinyurl.com/y7t5j7yc

  4. Most successful people already use Robot. Do you?
    Link – https://tinyurl.com/y7t5j7yc

  5. Добрый день!
    Норвежский дом – новые тенденции малоэтажного строительства частных домов и бань.
    Это не шутка. Действительно на вашем участке можно построить дом, баню или дом-баню всего лишь за 1 день.
    Суть в том, что строительство дома, бани или дома-бани на заводе займет от 30 дней.
    Цены довольно смешные! Дешевле, чем однокомнатная квартира. Скажу больше, обмана здесь нет и это не маркетинговая фишка. Реально можно построить норвежский дом дешевле, чем купить квартиру.
    Конструкция стен, потолка и пола очень теплая, теплее, чем из обычных материалов. Сэкономите на отопление.
    Строительство реально качественное без брака, с соблюдением всех технологических процессов и строительных норм.
    Если вам интересно:
    Норвежский дом отзывы
    Можете смело остановить дальнейшие поиски. Потому что производитель дает гарантию на дом, баню или дом-баню!
    Всем пока!

  6. Если вам нужно заказать винтовой конвейер в Самаре, то советую воспользоваться услугами компании «Проект плюс». Их сайт находится по адресу всеконвейеры.рф. Работают по всей России. Цены демократичные, сроки изготовления очень быстрые, качество хорошее.
    Купить винтовой конвейер в Самаре можно заказав на сайте всеконвейеры.рф

  7. бездепозитный бонус казино 1400 от 888 casino

    888 casino официальный сайт

  8. фараон казино вывод

    pharaon casino

  9. Looking for additional money? Try out the best financial instrument.
    Link – https://tinyurl.com/y7t5j7yc

  10. покердом скачать на деньги

    пароли на фрироллы покер дом

  11. казино гранд казино бонус за телефон

    https://grand-kazino-online.host/contacts гранд казино в казахстане онлайн

  12. Make money in the internet using this Bot. It really works!
    Link – https://tinyurl.com/y7t5j7yc

  13. No worries if you are fired. Work online.
    Link – – https://tinyurl.com/y7t5j7yc

  14. Guys just made a site for me, look at the link:
    https://www.google.com/url?sa=t&url=http%3A%2F%2Fgallery-lorie.ru/interesnye-idei-podarkov-iz-serebra/ Tell me your references. Thanks!

  15. Guys just made a site for me, look at the link:
    https://blackjacktopsite.10ki.ua/a5691-is-there-a-limit-on-how-much-you-can-deposit Tell me your prescriptions. THX!

  16. Guys just made a web-site for me, look at the link:
    http://stroyinvest.g3g.ru/viewtopic.php?id=2#p2 Tell me your recommendations. Thank you.

  17. Domino Intelligence Puzzle Building Block Car Electric Locomotive Sound Light Children Early Learning Educational Toys Gift

    ARTJIA Purple Head Unicorn Blue Rainbow Drawing Fairy Hair Horse Clip Magic Pillowcase Throw Pillow Cover 20×20 inches

  18. Feel free to buy everything you want with the additional income.
    Link – – https://tinyurl.com/y7t5j7yc

  19. Last month, when i visited your blog i got an error on the mysql server of yours.:”:~`

  20. The online income is the easiest ways to make you dream come true.
    Link – – https://tinyurl.com/y7t5j7yc

  21. Financial robot is the best companion of rich people.
    Link – https://tinyurl.com/y7t5j7yc

  22. Hi” best wishes to you and your very nice blog”  

  23. Beneficial story! I must say i relished their digesting. I hope to view greater of your stuff. It is my opinion you have got remarkable information along with visualization. What i am remarkably encouraged using resources.

  24. Pretty element of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your weblog posts. Anyway I will be subscribing to your feeds or even I achievement you get admission to consistently rapidly.

  25. Everyone can earn as much as he wants now.
    Link – https://tinyurl.com/y7t5j7yc

  26. Wow! This is a fastest way for a financial independence.
    Link – https://tinyurl.com/y7t5j7yc

  27. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My website is in the exact same area of interest as yours and my users would genuinely benefit from a lot of the information you present here. Please let me know if this ok with you. Cheers!

  28. I discovered your blog website on google and check a number of your early posts. Always keep the really good operate. I recently additional the Rss to my MSN News Reader. Seeking forward to reading far more of your stuff later on!…

  29. I don’t ordinarily comment but I gotta tell regards for the post on this perfect one : D.

  30. If this movie was a video game it would have actually been sweet, in fact the whole movie felt like the creators of this movie just played a whole bunch of video games with alien invasion and decided to make a movie of it by combining some aspects of those games.

  31. казино х промокод 2020

    казино х россия

  32. Check out the new financial tool, which can make you rich.
    Link – https://tinyurl.com/y7t5j7yc

  33. Trust your dollar to the Robot and see how it grows to $100.
    Link – – https://tinyurl.com/y7t5j7yc

  34. Even a child knows how to make money. This robot is what you need!
    Link – https://tinyurl.com/y7t5j7yc

  35. Огромное тебе СПАСИБО
    _________________
    бонус код azino777

  36. Thanks for sharing superb informations. Your web-site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a great website.

  37. Still not a millionaire? The financial robot will make you him!
    Link – https://tinyurl.com/y7t5j7yc

  38. I love reading your blog. I’ve you bookmarked your website in order to check out the latest stuff.

  39. This is actually exciting, You’re an immensely seasoned writer. I’ve enrolled with your feed and additionally look forward to enjoying the dazzling write-ups. At the same time, I’ve got shared your web sites inside our internet sites.

  40. I love your blog post.. comfortable colors & design. Did people style and design this excellent website by yourself and also would anyone rely on someone else to accomplish it available for you? Plz answer since I!|m seeking to style and design my web site in addition to would like to find out where oughout became that coming from. appreciate it

  41. It’s actually a great and useful piece of info. I am glad that you shared this helpful info with us. Please keep us up to date like this. Thanks for sharing.

  42. ВАЙТПАК
    Компания полного производственного цикла.
    Специализация: вторичная переработка полимерных материалов.
    Конечный продукт: техническая упаковка, бытовые пакеты для мусора, индустриальные мешки для мусора, полиэтиленовая пленка, стрейч пленка и производные.
    https://www.white-pack.ru

  43. Check out the new financial tool, which can make you rich.
    Link – – https://tinyurl.com/y7t5j7yc

  44. I gotta favorite this site it seems handy very helpful

  45. Great ?V I should certainly pronounce, impressed with your site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it at all. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your client to communicate. Nice task..

  46. Hi there, Could I export that photo and use that on my own blog?

  47. 888 казино альтернативный вход

    888 казино альтернативный вход

  48. sol casino рабочее зеркало на сегодня

    sol casino мобильная

  49. вулкан слотс установить

    вулкан слотс техподдержка

  50. регистрация в слот казино v slot

    slot v casino зеркало на сегодня

  51. слот в казино бонус

    слот в регистрация v slot

  52. вулкан slots игровые

    vulkanslots com

  53. казино 888 при регистрации 888 рублей

    888 казино играть онлайн

  54. казино фараон играть онлайн в игровые автоматы

    фараон казино играть бесплатно и без регистрации

  55. скачать фараон казино бесплатно

    казино фараон регистрация

Leave a comment

Your email address will not be published.


*


Google+ Google+