Pranayama = Mindful Breathing = Better Health – Here’s How
Yoga is not new to us. Even though it started nearly 5000 years ago in India. The Eastern and Western world has adopted it [...]
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New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
Eight Reasons People Quit Pilates – Or Don’t Get Started At All!
Pilates has an incredibly strong following and there is so much interest and continuing enquiry into it, but there are still [...]
Why Yoga is Good for Business
Obsessed is just a word the lazy use to describe dedicated. I tried to find to whom this quote is attributable but so far, [...]
How Yoga Can Improve Your Life As Well As Your Sport
Today I want to speak to you about the benefits of yoga and stretching on your sport as well as your life. I played a lot of [...]
80 Reasons to Meditate
There are so many advantages to meditation. Here is a list of benefits that meditation can provide you with, however the [...]
The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
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