8 Reasons Your Calf Muscles Are Called Your Second Heart
Most of us spend a lot of time thinking about our heart—but almost no time thinking about the two powerful muscles sitting [...]
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8 Reasons Why Your Fascia May Be the Missing Link to Feeling Younger
You’ve probably heard of muscles, bones, tendons, and ligaments. But what if one of the most important parts of your [...]
7 Tiny Morning Habits That May Add Healthy Years to Your Life
You do not need to wake up at 4:30 a.m., run 10 miles, meditate on a mountaintop, drink something green that tastes like [...]
8 Reasons Adults Should Climb Trees Again
When was the last time you climbed a tree? For many of us, the answer is somewhere between “when I was 10” and [...]
9 Fascinating Reasons ELDOA Is Becoming the Stretching Method Yoga Lovers Can’t Stop Talking About
You know a stretching method is different when people finish a class looking both deeply relaxed and mildly confused… like [...]
7 Science-Backed Reasons Where Your Eyes Go Energy Flows So Keep Your Eyes on Yourself
At the beginning of class, we set an intention. Mine lately has been simple: focus on God. It was a darker class, soft and [...]
9 Reasons Rucking Is the Forgotten Fitness Tool That’s Quietly Taking Over
Somewhere between overpriced gym memberships, complicated workout plans, and the eternal search for motivation, we managed [...]
10 Reasons Yoga Classes End in Corpse Pose Including the Fact That You Symbolically Die
Every yoga class seems to end the same way. The music softens. The lights dim. Everyone lies flat on their back, arms [...]
10 Surprising Ways Vitamin D & Magnesium Supercharge Athletic Performance & Recovery
Why Your Muscles Might Be Begging for Sunshine and Minerals If you have ever trained harder, lifted heavier, skated faster, [...]
Sun, Soil, and Skin: 4 Tips for Safely Increasing Exposure and Reconnecting with Nature
There is a simple truth that many people have forgotten. Our bodies evolved over millions of years in direct contact with [...]
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