The Pawsitive Impact: Why Pets are Good for Our Mind, Body, and Spirit
Have you ever wondered why coming home to a wagging tail or a purring cat instantly lifts your mood? It turns out that the [...]
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Improved Brain Connectivity: How Tennis Serves Up a Powerful Mind-Body Connection
Swinging into Sync: The Tennis-Brain Tango On the court, it’s not just about the perfect backhand or a blistering [...]
100 Mind Body Spirit Tips from Your Friendly Neighborhood Philosopher
Hey there, cosmic adventurers! It’s your pal, the Casual Philosopher, here to drop some mind-blowing, body-grooving, [...]
Roller Derby: A Thrilling Comeback, Inclusive Haven, and Empowering Sport
The Exhilarating Return of Roller Derby Roller derby, the high-octane sport that combines speed, strategy, and a dash of [...]
Pickleball: Why This Fad Sport is Taking the World by Storm
Pickleball, the sport that has become a sensation in recent years, is capturing the hearts of athletes and beginners alike. [...]
Why Many Yoga Poses are Named After Animals
Have you ever wondered why many yoga poses are named after animals? From Downward-Facing Dog to Cat-Cow, these names may [...]
Anxiety, Depression, or Insomnia? 4 Things to Try Before Taking Pharmaceuticals
Listen, you can take doctor-prescribed pharmaceuticals and in many instances they do an amazing job of helping people. [...]
Pranayama = Mindful Breathing = Better Health – Here’s How
Yoga is not new to us. Even though it started nearly 5000 years ago in India. The Eastern and Western world has adopted it [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
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