The Nature of Contentment
There has been so much written about happiness and contentment lately. You would think that everyone has lost the ability to [...]
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Life and Death Matter
This week I am contemplating several ideas about how we relate to living and dying. Especially as to how this is played out [...]
Does Positive Thinking Produce Wellness?
I read earlier this week about how positive thinking will not produce “happiness”. I also read earlier this week about [...]
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
Wellness–The Long View: Weight Loss is a Product of a Holistic Lifestyle
The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]
You Don’t Need a Resolution, You Are The Solution – Resolve to Evolve!
It is great to start the New Year fresh with great energy and powerful intention! I can imagine that many have made some [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
Important Ideas for Wellness in the New Year
Here we are; the last week of 2014. I hope it has been a rewarding year for everyone. As we leave 2014 and go into the New [...]
Healing the Trauma of Life’s Journey
There aren’t many of us who can say they have made it through life without some kind of traumatic experience. In certain [...]
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