10 Surprising Ways Vitamin D & Magnesium Supercharge Athletic Performance & Recovery
Why Your Muscles Might Be Begging for Sunshine and Minerals If you have ever trained harder, lifted heavier, skated faster, [...]
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Personal Training
Squat is King: 5 Ways to Perfect Your Form
The Power of the Squat The squat isn’t just another exercise – it’s the cornerstone of strength training. [...]
In Your 30’s and Beyond We Lose 💪: 4 Step Battle Plan to Keep Muscle
The Great Muscle Migration: Why Your Body’s Strength Is Quietly Slipping Away Here’s a wake-up call: [...]
Creatine: A Natural Path to Wellness at Any Age
Welcome to Your Creatine Journey! 🌱 As someone deeply committed to natural health and holistic wellness, I’m [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Business Lessons from Body Building
I’m a big believer in being seen as a ‘whole person’. Much as life makes more sense when we give people different [...]
How to Choose a Good Personal Trainer
Finding a good trainer can take some work. Here are a few things to consider when searching for the trainer that perfectly [...]
5 Personal Training Myths
To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
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