How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
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Business Lessons from Body Building
I’m a big believer in being seen as a ‘whole person’. Much as life makes more sense when we give people different [...]
How to Choose a Good Personal Trainer
Finding a good trainer can take some work. Here are a few things to consider when searching for the trainer that perfectly [...]
5 Personal Training Myths
To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
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