Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
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Recipes
5 Tips to Make a Date Night in the Kitchen Successful
What is a better way to show someone you care than cook them a meal? Maybe you think you don’t have time or this is too [...]
Pumpkin Raspberry Parfait – Raw Style
Thought why not – and it turned out yummy. With the left over Pumpkin I made a smoothie with hemp milk, banana, cinnamon, [...]
Spinach Pesto Recipe + The Benefits of Spinach
Ingredients: 2 cups fresh spinach leaves, well-washed and stemmed 1/2 cup fresh parsley, preferably Italian flat leaf 1/2 [...]
Broiled Curried Salmon with Newburg Sauce: Healthy and Scrumptious Recipe
You can have it both ways – Enjoy a scrumptious dish that is luxurious in taste, and yet, so healthy!! What is more, it is [...]
How to Make a Basic Bone Broth Recipe
Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may [...]
Vege-Loaf Nutritional Delicious Recipe
I decided to share this recipe because I was experimenting and it turned out well enough that I wanted to be able to [...]
Honey Baked Cinnamon Plantains
This recipe is one of our family’s favorites. It’s easy to make and a healthy treat that can be [...]
3 Spices for Optimal Health – Food is Medicine
Practice mindful cooking by using these three spices to bring flavor and health to your family meals. 1. Cinnamon Effects [...]
Christmasade To The Rescue – Recipe
Put a little Christmas color into your glass and fight off the holiday bugs. Lemon, Limes, and Cranberry’s are a [...]
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