Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
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7 Super Healthy Food Staples, and 7 Superfoods You May Not Know
Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]
Yes Our Forefathers Knew Importance of Dates Fruit
Origin of date palm tree The exact origin of the date palm tree is lost in Antiquity. However, there is reference of [...]
Healthy Eating: Modern Medicine and Soursop
The disease does not see whether the person is rich or poor. Rich or poor person will get sick no matter what, but only the [...]
10 Top Superfoods (& one super drink) and What Makes Them So Special
The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient [...]
Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
Benefits of Coconut Oil
Once you start making changes in your eating lifestyle the easier it becomes!! The little things you can do each day can add [...]
Soy – Is It Truly A Health Food?
Touted as a health food for years – we have been misled by those who needed to create a market for soybean crops in [...]
The Great Juice Debate
There is a lot of confusing ‘talk’ in the media about whether we should juice or whether it is the new anti-christ. [...]
The Anti-Cancer Diet
Cancer lies dormant in all of us. Like all living organisms, our bodies are making defective cells all the time. That’s [...]
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