10 Top Superfoods (& one super drink) and What Makes Them So Special
The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient [...]
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Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
Benefits of Coconut Oil
Once you start making changes in your eating lifestyle the easier it becomes!! The little things you can do each day can add [...]
Soy – Is It Truly A Health Food?
Touted as a health food for years – we have been misled by those who needed to create a market for soybean crops in [...]
The Great Juice Debate
There is a lot of confusing ‘talk’ in the media about whether we should juice or whether it is the new anti-christ. [...]
The Anti-Cancer Diet
Cancer lies dormant in all of us. Like all living organisms, our bodies are making defective cells all the time. That’s [...]
Spinach Pesto Recipe + The Benefits of Spinach
Ingredients: 2 cups fresh spinach leaves, well-washed and stemmed 1/2 cup fresh parsley, preferably Italian flat leaf 1/2 [...]
What is Food to You?
Food as Food Most people would agree that food is offered to keep us alive and feed our body. But is that the only function [...]
GMOs and Your Health: What is the Connection?
Is Ignorance Bliss? Did you know that you and your family are unknowingly eating genetically engineered food that affects [...]
7 Random Unsung Benefits Of Being Vegan
So we’ve all heard about the weight loss, great skin, higher levels of energy and disease-prevention that comes with a [...]
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