Suicide: Second Leading Cause of Death in 15- to 29-Year-Olds
Suicide was the second leading cause of death among 15- to 29-year-olds in 2016, according to sobering data from the World [...]
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Learning To Filter What Enters Your Mind
If you follow me on Facebook, you know that I have quite a history of speaking my mind. Whatever I feel strongly about, I [...]
Discover Your “Hidden Gems” – 3 Questions to Determine Your Purpose
Today we are more anxious and stressed about things than ever before. We worry about everything. But the guilt we feel, the [...]
4 Ways To Know If Your Heart Is Closed & What To Do About It
Our heart closes down in situations when our subconscious perceives danger. This is when we have gone into fear ➡︎ [...]
Time in Nature Provides a Host of Health Benefits
There’s a reason why being outdoors in nature feels so good — it’s great for your health on multiple levels. A massive [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
Transcendental Meditation – route to health & happiness
As a man thinks so does he become is an old saying which finds reflection in life. A positive mental attitude which is [...]
Health Risks of Drinking Soda
One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking [...]
You’re Not Only Closing Yourself Down to Pain.. You’re Also Closing Yourself Down to Joy
“When you close your heart down to protect yourself from suffering, you also close yourself off from being fed by that [...]
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