Anxiety, Depression, or Insomnia? 4 Things to Try Before Taking Pharmaceuticals
Listen, you can take doctor-prescribed pharmaceuticals and in many instances they do an amazing job of helping people. [...]
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Suicide: Second Leading Cause of Death in 15- to 29-Year-Olds
Suicide was the second leading cause of death among 15- to 29-year-olds in 2016, according to sobering data from the World [...]
Learning To Filter What Enters Your Mind
If you follow me on Facebook, you know that I have quite a history of speaking my mind. Whatever I feel strongly about, I [...]
Discover Your “Hidden Gems” – 3 Questions to Determine Your Purpose
Today we are more anxious and stressed about things than ever before. We worry about everything. But the guilt we feel, the [...]
4 Ways To Know If Your Heart Is Closed & What To Do About It
Our heart closes down in situations when our subconscious perceives danger. This is when we have gone into fear ➡︎ [...]
Time in Nature Provides a Host of Health Benefits
There’s a reason why being outdoors in nature feels so good — it’s great for your health on multiple levels. A massive [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
Transcendental Meditation – route to health & happiness
As a man thinks so does he become is an old saying which finds reflection in life. A positive mental attitude which is [...]
Health Risks of Drinking Soda
One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking [...]
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