Probiotics: Silent Heroes of Health
A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable [...]
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The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
How to Stress Less and Live More
Isn’t it funny how it is always the small annoying things in life that we stress over and make huge issues out of? [...]
The Best Advice Comes From Within
The smartest, happiest, and most successful people in life will listen to people when they are willing to take the time to [...]
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
Five Tips to be a Healthy Neurotic
“A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who [...]
4 Reasons Why You Need to Play!
We all spend so much of our time on our careers, figuring out what we need to do, how we need to do it, and when we need to [...]
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