MindBodySpiritLife.com - Page 49 of 65 - Let's Inspire One Another

Breathe in. Breathe out. Seriously! Stop reading, close your eyes, and breathe. In. Out. In. (This page will still be here [...]

Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]

You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]

Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating [...]

In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]

Saunas have a longstanding tradition of use. They’re common to many Eastern European countries, as well as Asia. In [...]

Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]

Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]

You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]

Mind Body Spirit Life – Let’s Inspire One Another!