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Saunas have a longstanding tradition of use. They’re common to many Eastern European countries, as well as Asia. In [...]

Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]

Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]

You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]

I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]

Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]

Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]

If you are looking anywhere besides within yourself for happiness, you will be on the never ending search! Happiness is not [...]

In order to feel less pain, seek more pleasure. That might seem obvious. But when we say it, we don’t mean that the [...]