Sleep — Why You Need It and 50 Ways to Improve It
While sleep is still a largely neglected area of health, research soundly refutes the idea that sleep is “a waste of [...]
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July 2018
Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases
Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is a staple in many [...]
What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
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