Welcome to MindBodySpiritLife.com, where we believe that true wellness encompasses the harmony of the mind, body, and spirit. Our mission is to inspire and empower individuals on their holistic health journey by providing insightful, evidence-based information and resources.

Our platform covers a diverse range of topics, including physical health, mental well-being, nutrition, fitness, and spiritual growth. We are committed to delivering content that is both informative and transformative, helping you make informed decisions about your health and lifestyle.

At MindBodySpiritLife.com, we value community and collaboration. Our team of dedicated contributors brings a wealth of knowledge and experience, ensuring that our content resonates with readers from all walks of life. We also encourage our readers to share their personal stories and insights, fostering a supportive environment where everyone can learn and grow together.

Join us as we explore the interconnectedness of the mind, body, and spirit, and embark on a journey towards holistic well-being. Together, let’s inspire one another to live balanced, fulfilling lives.

Be the light, shining for the greater good.

Give by sharing your story to inspire others. Our goal is to highlight Lightworkers to help others lead a mindful lifestyle and utilize 100% of their potential to live a better life.

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Be a Lightworker

Lightworker

[lahytwur-ker] (Noun) A person driven and motivated to do work which makes the world a better place, improves peoples’ lives, and/or elevates people to a higher level of consciousness.

At Mind-Body Spirit Life, we believe true wellness comes from harmony between the mind, body, and spirit. Our mission is to inspire, educate, and empower individuals seeking a more natural, balanced, and fulfilling life. Whether you’re drawn to holistic living, personal growth, or spiritual wellness, our platform is a space for learning, discovery, and transformation.

Meet Our Team

Donna Hoover – Founder

Donna Hoover is the heart and soul behind Mind-Body Spirit Life. As a devoted mother of five, she finds deep fulfillment in nurturing her family while embracing creativity and nature. Whether painting vibrant landscapes, crafting intricate woodworking projects, or paddling through serene waters in her canoe, Donna thrives in the simple joys of life. Her unwavering faith in Jesus Christ guides her path, inspiring her to live with purpose, love, and grace. A passionate advocate for health and nutrition, she is dedicated to helping others cultivate a lifestyle rooted in wellness, balance, and holistic well-being. Through her journey, Donna encourages those around her to embrace their full potential; mind, body, and spirit.

Susie Spades – Managing Editor

Susie Spades is the Managing Editor of Mind-Body Spirit Life, a board-certified Sexologist, fearless journalist, published professional photographer, dynamic content creator, and clinical practitioner dedicated to personal freedom, natural living, and self-empowerment.

With a background in psychology and holistic wellness, she blends scientific research, alternative healing modalities, and personal experience to help people navigate challenges, explore traditional and nontraditional paths to well-being, and embrace transformative growth. As a full-time nomad living off-grid, she fully embodies naturism and a barefoot lifestyle, rejecting societal norms in favor of radical authenticity. Her minimalist approach to life isn’t just a choice; it’s a philosophy that informs her work, encouraging others to strip away societal expectations and reconnect with their true selves.

A lifelong advocate for candid, shame-free conversations about human behavior, personal health, and sexuality, Susie creates fearless, thought-provoking content that inspires self-exploration and empowerment. Through her work as a sexologist, she focuses on dismantling taboos, fostering confidence, and promoting open, informed discussions around intimacy, desire, and personal fulfillment. Whether through her writing, clinical practice, photography, content creation, or editorial leadership, she is committed to challenging conventions and creating spaces where diverse perspectives are honored and truth is celebrated.

As Managing Editor, Susie ensures that Mind-Body Spirit Life is more than just a publication; it is a movement dedicated to wisdom, growth, and self-discovery. Her vision is to cultivate a space where readers can explore, learn, and connect on a journey toward a more mindful, authentic, and fulfilling life.