Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
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Gut
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
How Your Gut Microbiome Influences Your Mental and Physical Health
Story at-a-glance– Bacteria appear to influence human health and disease in two key ways. An overabundance of [...]
Chronic Fatigue and Parkinson’s Now Linked to Gut Bacteria
Hardly a week passes without another revelation of how your gut microbiome is intimately related to your overall health. A [...]
The Hidden Epidemic: Is Yeast Overgrowth Destroying Your Health?
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. [...]
The Fat Myth & The Sugar Lie
For the past 40 years doctors have insisted that a low fat diet is the key to good health, we have always been led to [...]
Cutting Back on Gluten Could Be Life Changing
Gluten free…it’s a huge buzz right now in the wellness industry. Often I am asked, “Why was gluten not a [...]
How Mercury Fillings Cause Candida Overgrowth
You don’t indulge in sugar. You never take antibiotics. You eat a pretty good diet. Why are you still battling [...]
Good health begins in the Gut
Fungal infections are one of the most common diseases known to humanity. Since the prehistoric times, humans have struggled [...]
Top 10 Healing Herbs in Ayurveda
Herbs are generally regarded as ‘medicinal plants’ used in treating and curing ailments as well as enhancing the [...]
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