Transcendental Meditation – route to health & happiness
As a man thinks so does he become is an old saying which finds reflection in life. A positive mental attitude which is [...]
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Used by Ancient Monks for 100 Health Conditions, Why Is It Banned?
Cannabis, better known as marijuana, has been used for its medicinal properties for thousands of years. It’s [...]
Sleep — Why You Need It and 50 Ways to Improve It
While sleep is still a largely neglected area of health, research soundly refutes the idea that sleep is “a waste of [...]
Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases
Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is a staple in many [...]
What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
Health Risks of Drinking Soda
One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking [...]
6 Gross Side Effects of Chewing Gum
The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent [...]
10 Amazing Health Benefits of Green Tea
High quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention [...]
6 Things You Didn’t Know About Watermelon
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents [...]
Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
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