12 Biblical Superfoods: Ancient Nutrition for Modern Health
In an era of superfood trends and nutritional breakthroughs, some of the most powerful health foods were documented [...]
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The Great Olive Oil Obsession: 10 Hilarious (But Scientific) Reasons Behind the Craze
1. Liquid Gold Rush: The Mediterranean Diet Phenomenon Move over cryptocurrency, there’s a new valuable liquid in [...]
Eat Right for Your Type: The Blood Type Diet Explained
The Science Behind Your Blood Type and Diet Ever wondered why your best friend thrives on a vegan diet while you feel like a [...]
The Nose Knows: Early Warning Sign of Dementia & 5 Ways to Fight it
Is That Your Shampoo or Early Dementia? A Light-Hearted Guide to a Serious Topic According to groundbreaking research from [...]
5 Reasons Vibration Plates Are Taking Over (And 5 Free Alternatives)
Who knew shaking could be so sophisticated? While our ancestors got their wiggles from riding horses and churning butter, [...]
5 Transformative Benefits of Flaxseed: A Story of Healing & Hope
A Personal Journey of Healing Sometimes, the most powerful remedies come in the smallest packages. After a devastating [...]
3 Fat-Burning Natural Powerhouse Foods
In a world where 73% of Americans are struggling with overweight or obesity according to the latest CDC data, the quest for [...]
Engine On, Gas Light Empty: 4 Steps to Fill Your Tank
“Engine on, gas light empty.” These were the exact words my client Kirstin used to describe how she felt before we began [...]
What Happens To Your Body After Eating 3 Dates a Day For a Week
Looking for a sweet way to supercharge your health? The humble date might just be your new favorite superfood. Let’s [...]
8 Creatine-Rich Foods That’ll Make Your 💪 & 🧠 Pop
What’s the Deal with Creatine? (Besides Making You Look Like a Snack) 🍖 Listen up, future muscle champions and [...]
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