A New Wave of Healing; The Coming of Age of Energy Psychology and EFT
Since philosopher René Descartes created dualism and the “law” that the mind and body were separate, we have been at [...]
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Why Sitting Too Much is Killing You
A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]
Probiotics: Silent Heroes of Health
A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable [...]
The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
The Truth About Meat & Losing Weight; From the Eyes Of a Vegan
It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
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