Wellness–The Long View: Weight Loss is a Product of a Holistic Lifestyle
The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]
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Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
How I Found Spiritual Healing with Voice Channeling
On a beautiful Saturday afternoon my husband and I were riding in the backseat of a friend’s SUV. My friend and her [...]
Top Toxins to Avoid in 2015 Especially If Pregnant
It goes without saying that during pregnancy, women should take extra precautions to safeguard their baby’s health. It is [...]
Important Ideas for Wellness in the New Year
Here we are; the last week of 2014. I hope it has been a rewarding year for everyone. As we leave 2014 and go into the New [...]
GMO’s and CAFO’s Drive Disease Statistics and Destroy Communities
Genetically engineered (GE) crops and confined animal feeding operations (CAFOs) go hand-in-hand, and they are not only [...]
6 Biblical Oils with Healing Properties to Brighten Your Day
“By the river on its bank, on one side and on the other, will grow all kinds of trees for food. Their leaves will not [...]
I Overcame Back Pain & Depression Through Diet & Exercise
I have always been athletic since I was little, I loved playing sports and wanted to be a ninja. As I got older I [...]
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