Roller Derby: A Thrilling Comeback, Inclusive Haven, and Empowering Sport
The Exhilarating Return of Roller Derby Roller derby, the high-octane sport that combines speed, strategy, and a dash of [...]
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Pickleball: Why This Fad Sport is Taking the World by Storm
Pickleball, the sport that has become a sensation in recent years, is capturing the hearts of athletes and beginners alike. [...]
Why Many Yoga Poses are Named After Animals
Have you ever wondered why many yoga poses are named after animals? From Downward-Facing Dog to Cat-Cow, these names may [...]
Anxiety, Depression, or Insomnia? 4 Things to Try Before Taking Pharmaceuticals
Listen, you can take doctor-prescribed pharmaceuticals and in many instances they do an amazing job of helping people. [...]
Pranayama = Mindful Breathing = Better Health – Here’s How
Yoga is not new to us. Even though it started nearly 5000 years ago in India. The Eastern and Western world has adopted it [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
5 Great Reasons To Study Self Defense and Defensive Tactics!
So, you’re not sure if you should enroll in a self defense class or study with a Defensive Tactics Instructor. Do you [...]
Weight Isn’t Everything
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]
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