20 Natural Ways to Increase Oxytocin (Without Another Person)
Oxytocin, often dubbed the “love hormone” or “cuddle chemical,” plays a central role in emotional bonding, trust, [...]
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Yoga
5 Face Yoga Poses For a Youthful Appearance
What is Face Yoga?Face yoga is a holistic approach to facial rejuvenation that combines facial exercises, massage [...]
10 Simple Stretches for Flexibility and Pain Relief
Stretching is an essential component of a healthy lifestyle, offering benefits such as improved flexibility, reduced [...]
Why Many Yoga Poses are Named After Animals
Have you ever wondered why many yoga poses are named after animals? From Downward-Facing Dog to Cat-Cow, these names may [...]
Pranayama = Mindful Breathing = Better Health – Here’s How
Yoga is not new to us. Even though it started nearly 5000 years ago in India. The Eastern and Western world has adopted it [...]
New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
Eight Reasons People Quit Pilates – Or Don’t Get Started At All!
Pilates has an incredibly strong following and there is so much interest and continuing enquiry into it, but there are still [...]
Why Yoga is Good for Business
Obsessed is just a word the lazy use to describe dedicated. I tried to find to whom this quote is attributable but so far, [...]
How Yoga Can Improve Your Life As Well As Your Sport
Today I want to speak to you about the benefits of yoga and stretching on your sport as well as your life. I played a lot of [...]
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