Red Light Therapy Helps with Wrinkles, Sight, Sleep & More
Ever wondered why those Instagram influencers are posting selfies bathed in red light? No, they’re not developing [...]
News Ticker
Aging
The Spirit of Wellness: A Toast to Tequila’s Surprising Health Benefits
As someone who appreciates both the art and science of responsible drinking, I’ve discovered that tequila, when [...]
6 Minute Bedtime Reading Reduces Stress 68%
Ever wondered why curling up with a good book before bed feels so darn relaxing? Well, science has got your back on this [...]
The Anti-Aging Trio: Essential Supplements for Lasting Youth
NAD+ (Nicotinamide Adenine Dinucleotide): The Ultimate Age-Reversal MoleculeRecent research has positioned NAD+ as the holy [...]
80 Shades of Pink: The Mineral Motherlode of Himalayan Salt
The Rosy Revolution in Your Salt ShakerMove over, plain old table salt! There’s a new rock star in town, and [...]
Roller Derby: A Thrilling Comeback, Inclusive Haven, and Empowering Sport
The Exhilarating Return of Roller DerbyRoller derby, the high-octane sport that combines speed, strategy, and a dash of [...]
102 Amazing Health Benefits of Methylene Blue
According to Francisco Gonzalez-Lima, Ph.D., methylene blue can significantly improve your mitochondria, which generate most [...]
Health Benefits of Popular & Affordable IR Heat
Infrared (IR) heat has gained popularity in recent years due to its numerous health benefits and affordability. This form of [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2025 MindBodySpiritLife.com All Rights Reserved.