Suicide Is on the Rise — Know the Warning Signs, and How to Help
The recent suicides of fashion designer Kate Spade and celebrity chef and TV personality Anthony Bourdain,1 which occurred [...]
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Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
How to Stop Snoring Naturally
According to the National Sleep Foundation, an estimated 90 million American adults, of all ages and genders, snore. In 37 [...]
Steps To Lessen Chronic Pain
Chronic pain plagues hundred of millions of Americans everyday and while disease, injury, and depression can be at the root [...]
6 Reasons to Start Using Coconut Oil as Toothpaste
In a study to test coconut oil’s biocidal properties against the bacteria responsible for tooth decay, the oil proved [...]
Live to Be Old & Healthy: 11 Things
My great-grandfather, so the story goes, blew up three or four homesteads making moonshine. (You won’t be surprised, [...]
Healthier than You’ve Ever Been Before: Magic Tricks You Can Do With Your Breath
Breathe in. Breathe out. Seriously! Stop reading, close your eyes, and breathe. In. Out. In. (This page will still be here [...]
3 Practical Ways to Bring Your Spirit Into Daily Living
You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]
What You Need to Know About Your Thyroid Health
Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
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