Stress and Unemployment; How to Make it More Manageable
This week I received a question from an old acquaintance, “How do I reduce my stress level regarding job hunting?” I [...]
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10 Exercise Tips for Professionals – Aging and beating the middle age spread
Weight has a way of creeping up on you. Sitting at my desk for long hours and snacking led to my waistline expanding. I was [...]
Does Positive Thinking Produce Wellness?
I read earlier this week about how positive thinking will not produce “happiness”. I also read earlier this week about [...]
7 Random Unsung Benefits Of Being Vegan
So we’ve all heard about the weight loss, great skin, higher levels of energy and disease-prevention that comes with a [...]
A New Wave of Healing; The Coming of Age of Energy Psychology and EFT
Since philosopher René Descartes created dualism and the “law” that the mind and body were separate, we have been at [...]
Why Sitting Too Much is Killing You
A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]
Have you mastered the Wheel? Live a life in balance on your own terms
Balance: will we ever attain it? Everyone talks about a work/life balance. Magazines and celebrity spin doctors cram our [...]
How to Stress Less and Live More
Isn’t it funny how it is always the small annoying things in life that we stress over and make huge issues out of? [...]
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
Light Therapy Can Help Banish Seasonal Depression
SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]
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