10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
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Pomegranates: Winter Mood Booster with Other Benefits
Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
5 Tips to Support Your Mental Health
My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]
Turning Healthy People Into Mental Illness Patients
DSM-5 contains an ever-expanding list of mental illnesses, along with detailed criteria that psychiatrists and other mental [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
How I Found Spiritual Healing with Voice Channeling
On a beautiful Saturday afternoon my husband and I were riding in the backseat of a friend’s SUV. My friend and her [...]
Healing the Trauma of Life’s Journey
There aren’t many of us who can say they have made it through life without some kind of traumatic experience. In certain [...]
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