Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
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Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
Top 7 Foods to Boost Brainpower
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]
Best Ways to Get Through The Tough Times
With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]
Light Therapy Can Help Banish Seasonal Depression
SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]
10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
5 Tips to Support Your Mental Health
My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]
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