6 Minute Bedtime Reading Reduces Stress 68%
Ever wondered why curling up with a good book before bed feels so darn relaxing? Well, science has got your back on this [...]
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Why Optic Flow is Your Brain’s Secret Chill Pill
Hey there, flow seekers! Ever wonder why a simple walk can turn your day around? Well, buckle up, because we’re about [...]
Ho’oponopono: Ancient Hawaiian Practice of Healing and Forgiveness
In our fast-paced, stress-filled world, many are turning to ancient wisdom for solace and healing. One such practice gaining [...]
The Pawsitive Impact: Why Pets are Good for Our Mind, Body, and Spirit
Have you ever wondered why coming home to a wagging tail or a purring cat instantly lifts your mood? It turns out that the [...]
Roller Derby: A Thrilling Comeback, Inclusive Haven, and Empowering Sport
The Exhilarating Return of Roller Derby Roller derby, the high-octane sport that combines speed, strategy, and a dash of [...]
Flying Monkeys: Understanding Their Role in Narcissistic Abuse
Flying monkeys are individuals who are manipulated and used by narcissists to carry out their agenda and target their [...]
Hold On To This World; Ketamine Can Prevent Suicide
Bad things happen to good people. Murder, kidnappings, divorces, cancer, accidents, thefts, financial hardships, unexpected [...]
5 Yoga Rituals to Boost the Immune System and Fight Corona
It’s pretty scary that on a global scale we are all confronted with the coronavirus. There’s always something we [...]
Suicide: Second Leading Cause of Death in 15- to 29-Year-Olds
Suicide was the second leading cause of death among 15- to 29-year-olds in 2016, according to sobering data from the World [...]
Learning To Filter What Enters Your Mind
If you follow me on Facebook, you know that I have quite a history of speaking my mind. Whatever I feel strongly about, I [...]
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