Water-Drinking Myths
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]
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Nutrition
How Bad is Milk, Really?
In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]
Yes Our Forefathers Knew Importance of Dates Fruit
Origin of date palm tree The exact origin of the date palm tree is lost in Antiquity. However, there is reference of [...]
Healthy Eating: Modern Medicine and Soursop
The disease does not see whether the person is rich or poor. Rich or poor person will get sick no matter what, but only the [...]
Improve Health by Eating Your Organ
In the developing countries, 80% of the population is relying on traditional medicine for primary health care. Believe it or [...]
13 Reasons to Stop Drinking Coffee
You are perhaps reading this because you or someone close to you is unwell, inflamed, hormonally imbalanced, nutritionally [...]
When Life Gives you Lemons… Make Lemon Water
Lemons are a packed full of nutrients including Vitamin C, B Complex, magnesium, anti-oxidants and pectin fibre making them [...]
10 Top Superfoods (& one super drink) and What Makes Them So Special
The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient [...]
Why Won’t Nutritional Guidelines Help Promote Wellness?
Have you heard about the nutritional guidelines that are being released by the Federal government? If you haven’t yet, you [...]
Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
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