Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
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New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
3 Practical Ways to Bring Your Spirit Into Daily Living
You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]
7 Wellness Tips that Improve Work Productivity
Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]
How to Get Your Motivation Back
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]
Best Advice: Choose Happiness
If you are looking anywhere besides within yourself for happiness, you will be on the never ending search! Happiness is not [...]
Is Natural Automatically Healthy?
Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a [...]
Speaking Wisely, Listening Deeply
“If you propose to speak, always ask yourself, is it true, is it necessary, is it kind?’ ~ Buddha These words of the [...]
“She’s Gone:” Recovery from the Death of a Child
“She’s Gone,” were the first words I heard when I woke up in the hospital bed. Not exactly, the kind of words any [...]
Mike’s Story; Finding Passion & Happiness While Facing Mortality
What do you mean I may need a liver transplant? I asked that question six months ago to my hepatologist here in Vancouver [...]
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