What is Food to You?
Food as Food Most people would agree that food is offered to keep us alive and feed our body. But is that the only function [...]
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GMOs and Your Health: What is the Connection?
Is Ignorance Bliss? Did you know that you and your family are unknowingly eating genetically engineered food that affects [...]
80 Reasons to Meditate
There are so many advantages to meditation. Here is a list of benefits that meditation can provide you with, however the [...]
Crystal Therapy; Communicate with Your Energy Waves
Crystal therapy is an ancient healing system concerned with treating patients holistically through the precise placement of [...]
Why Everyone Should Take a Mini-Retirement
I am at the end of my five-week mini-retirement completing a yoga certification in Thailand, and I know for sure that this [...]
Life and Death Matter
This week I am contemplating several ideas about how we relate to living and dying. Especially as to how this is played out [...]
The Four Worst Aging Sins
If you want to live longer, here are four of the worst things you can do – just one of these mistakes shortened the [...]
How to Make a Basic Bone Broth Recipe
Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may [...]
Finding Life’s Lessons
How many times have you thought to yourself, “Okay, I believe I have learned the lessons I am supposed to now please [...]
10 Best Ways to Handle Difficult People
Imagine this; you wake up 15 minutes late, shuffle around gathering yourself, snatch the kids out of bed to get them [...]
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