5 Personal Training Myths
To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]
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Heavy Cell Phone Use Can Quadruple Your Risk of Deadly Brain Cancer
No one wants to hear that something as “indispensable” as your cell phone might cause grave harm to your health, but [...]
Life Lessons From Running 2,000 Miles Over 365 consecutive days
I like to run so it was no surprise that I found time to run every day while on vacation. On the last day of vacation, in [...]
Does Positive Thinking Produce Wellness?
I read earlier this week about how positive thinking will not produce “happiness”. I also read earlier this week about [...]
7 Random Unsung Benefits Of Being Vegan
So we’ve all heard about the weight loss, great skin, higher levels of energy and disease-prevention that comes with a [...]
A New Wave of Healing; The Coming of Age of Energy Psychology and EFT
Since philosopher René Descartes created dualism and the “law” that the mind and body were separate, we have been at [...]
Why Sitting Too Much is Killing You
A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]
Have you mastered the Wheel? Live a life in balance on your own terms
Balance: will we ever attain it? Everyone talks about a work/life balance. Magazines and celebrity spin doctors cram our [...]
Probiotics: Silent Heroes of Health
A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable [...]
The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
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