7 Superb Superfoods to Power Up Your Life Infographic
Superfoods: The Healthiest Foods You Can Eat Eating healthy is almost synonymous to staying healthy. Almost 80 percent of [...]
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January 2015
You Don’t Need a Resolution, You Are The Solution – Resolve to Evolve!
It is great to start the New Year fresh with great energy and powerful intention! I can imagine that many have made some [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Honey Baked Cinnamon Plantains
This recipe is one of our family’s favorites. It’s easy to make and a healthy treat that can be [...]
5 Tips to Support Your Mental Health
My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]
Turning Healthy People Into Mental Illness Patients
DSM-5 contains an ever-expanding list of mental illnesses, along with detailed criteria that psychiatrists and other mental [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
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