How to Make a Basic Bone Broth Recipe
Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may [...]
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2015
Finding Life’s Lessons
How many times have you thought to yourself, “Okay, I believe I have learned the lessons I am supposed to now please [...]
10 Best Ways to Handle Difficult People
Imagine this; you wake up 15 minutes late, shuffle around gathering yourself, snatch the kids out of bed to get them [...]
Stress and Unemployment; How to Make it More Manageable
This week I received a question from an old acquaintance, “How do I reduce my stress level regarding job hunting?” I [...]
Corn Syrup Is More Toxic Than Refined Sugar, Researchers Conclude
Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, has been a [...]
Who the f@ck are you? 5 Ways to Look in the Mirror and Put a Fire Under Your Butt
Everybody at some point in their life has looked in the mirror and wondered who the fuck was staring back at them! It’s [...]
10 Exercise Tips for Professionals – Aging and beating the middle age spread
Weight has a way of creeping up on you. Sitting at my desk for long hours and snacking led to my waistline expanding. I was [...]
5 Personal Training Myths
To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]
Heavy Cell Phone Use Can Quadruple Your Risk of Deadly Brain Cancer
No one wants to hear that something as “indispensable” as your cell phone might cause grave harm to your health, but [...]
Life Lessons From Running 2,000 Miles Over 365 consecutive days
I like to run so it was no surprise that I found time to run every day while on vacation. On the last day of vacation, in [...]
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