2015 - MindBodySpiritLife.com

With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]

Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]

“A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who [...]

We all spend so much of our time on our careers, figuring out what we need to do, how we need to do it, and when we need to [...]

It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]

Your heart skips a beat. You wonder, “What was that?” An unsettling feeling wraps around you, and fear begins to crawl [...]

Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]

When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]

Sometimes it feels as if we are caught in a whirlwind of life and get so busy that we lose ourselves somewhere in the hustle [...]