Eggs Are Good for Your Cholesterol
Chicken as the foundation of a delicious home-cooked meal has been an American mainstay for decades. Not centuries, you [...]
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May 2018
Spending Time in a Sauna Can Reduce Your Risk for a Stroke
In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in [...]
Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
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