10 Things You Should Know About GMOs and GMO Labeling
Even though they have been in our food supply for years, there are still a lot of unanswered questions about GMOs. There are [...]
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Live to Be Old & Healthy: 11 Things
My great-grandfather, so the story goes, blew up three or four homesteads making moonshine. (You won’t be surprised, [...]
Healthier than You’ve Ever Been Before: Magic Tricks You Can Do With Your Breath
Breathe in. Breathe out. Seriously! Stop reading, close your eyes, and breathe. In. Out. In. (This page will still be here [...]
3 Practical Ways to Bring Your Spirit Into Daily Living
You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]
What You Need to Know About Your Thyroid Health
Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More
Saunas have a longstanding tradition of use. They’re common to many Eastern European countries, as well as Asia. In [...]
7 Wellness Tips that Improve Work Productivity
Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]
Weight Isn’t Everything
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
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