Spending Time in a Sauna Can Reduce Your Risk for a Stroke
In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in [...]
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Zoo Human Syndrome: Results in Chronic Pain, Depression & More
Story at-a-glance – Humans are suffering from “zoo human syndrome,” a cooped-up, caged-animal type of life that [...]
Steps To Lessen Chronic Pain
Chronic pain plagues hundred of millions of Americans everyday and while disease, injury, and depression can be at the root [...]
Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More
Saunas have a longstanding tradition of use. They’re common to many Eastern European countries, as well as Asia. In [...]
Pleasure Over Pain; Five Fun Activities that Provide Pain Relief
In order to feel less pain, seek more pleasure. That might seem obvious. But when we say it, we don’t mean that the [...]
“She’s Gone:” Recovery from the Death of a Child
“She’s Gone,” were the first words I heard when I woke up in the hospital bed. Not exactly, the kind of words any [...]
A Personal Journey; Link Between Emotional Disharmony and Body Pain
Holistic Links Between Emotional Disharmony and Body Pain: A dear diary moment of weakness to search for relief from my pain [...]
10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
How I Found Spiritual Healing with Voice Channeling
On a beautiful Saturday afternoon my husband and I were riding in the backseat of a friend’s SUV. My friend and her [...]
I Overcame Back Pain & Depression Through Diet & Exercise
I have always been athletic since I was little, I loved playing sports and wanted to be a ninja. As I got older I [...]
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