New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
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What Happens to Your Body When You Do Yoga?
Yoga may seem like a hip and modern fitness routine, but it’s actually an ancient mind and body practice that was [...]
5 Great Reasons To Study Self Defense and Defensive Tactics!
So, you’re not sure if you should enroll in a self defense class or study with a Defensive Tactics Instructor. Do you [...]
Weight Isn’t Everything
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]
How Naturally Fit People Think
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]
Eight Reasons People Quit Pilates – Or Don’t Get Started At All!
Pilates has an incredibly strong following and there is so much interest and continuing enquiry into it, but there are still [...]
Why Yoga is Good for Business
Obsessed is just a word the lazy use to describe dedicated. I tried to find to whom this quote is attributable but so far, [...]
Business Lessons from Body Building
I’m a big believer in being seen as a ‘whole person’. Much as life makes more sense when we give people different [...]
How Yoga Can Improve Your Life As Well As Your Sport
Today I want to speak to you about the benefits of yoga and stretching on your sport as well as your life. I played a lot of [...]
Balance: The mind-body-soul connection
Balance is a lifetime achievement, a process of learning to navigate in the world that begins in infancy and continues into [...]
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