Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
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Aging
Live to Be Old & Healthy: 11 Things
My great-grandfather, so the story goes, blew up three or four homesteads making moonshine. (You won’t be surprised, [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
The Nature of Contentment
There has been so much written about happiness and contentment lately. You would think that everyone has lost the ability to [...]
Life and Death Matter
This week I am contemplating several ideas about how we relate to living and dying. Especially as to how this is played out [...]
10 Exercise Tips for Professionals – Aging and beating the middle age spread
Weight has a way of creeping up on you. Sitting at my desk for long hours and snacking led to my waistline expanding. I was [...]
Why Sitting Too Much is Killing You
A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
STOP Diabetes Before It Starts
The United States is a sick and dying country. Victims of our own indulgence, a non contagious disease runs rampant through [...]
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