Why Sitting Too Much is Killing You
A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]
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Aging
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
STOP Diabetes Before It Starts
The United States is a sick and dying country. Victims of our own indulgence, a non contagious disease runs rampant through [...]
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