6 Minute Bedtime Reading Reduces Stress 68%
Ever wondered why curling up with a good book before bed feels so darn relaxing? Well, science has got your back on this [...]
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Aging
The Anti-Aging Trio: Essential Supplements for Lasting Youth
NAD+ (Nicotinamide Adenine Dinucleotide): The Ultimate Age-Reversal Molecule Recent research has positioned NAD+ as the holy [...]
80 Shades of Pink: The Mineral Motherlode of Himalayan Salt
The Rosy Revolution in Your Salt Shaker Move over, plain old table salt! There’s a new rock star in town, and [...]
Roller Derby: A Thrilling Comeback, Inclusive Haven, and Empowering Sport
The Exhilarating Return of Roller Derby Roller derby, the high-octane sport that combines speed, strategy, and a dash of [...]
102 Amazing Health Benefits of Methylene Blue
According to Francisco Gonzalez-Lima, Ph.D., methylene blue can significantly improve your mitochondria, which generate most [...]
Health Benefits of Popular & Affordable IR Heat
Infrared (IR) heat has gained popularity in recent years due to its numerous health benefits and affordability. This form of [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
Live to Be Old & Healthy: 11 Things
My great-grandfather, so the story goes, blew up three or four homesteads making moonshine. (You won’t be surprised, [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
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