Healthier than You’ve Ever Been Before: Magic Tricks You Can Do With Your Breath
Breathe in. Breathe out. Seriously! Stop reading, close your eyes, and breathe. In. Out. In. (This page will still be here [...]
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3 Practical Ways to Bring Your Spirit Into Daily Living
You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]
What You Need to Know About Your Thyroid Health
Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. Aside from regulating [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
7 Wellness Tips that Improve Work Productivity
Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]
How Naturally Fit People Think
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]
The 5 Nutritional Supplements I Recommend Most Frequently
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]
How to Get Your Motivation Back
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]
Best Advice: Choose Happiness
If you are looking anywhere besides within yourself for happiness, you will be on the never ending search! Happiness is not [...]
Pleasure Over Pain; Five Fun Activities that Provide Pain Relief
In order to feel less pain, seek more pleasure. That might seem obvious. But when we say it, we don’t mean that the [...]
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