7 Reasons Simplicity Feels Uncomfortable Before It Feels Free
And the Quiet Reasons Most People Quit Too Early Simplicity is widely romanticized. We picture calm mornings, uncluttered [...]
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Don’t Throw Your Pineapple Peel Away: Easily Turn It Into Probiotic Soda/ Tepache
Most people cut up a pineapple, enjoy the sweet fruit, and toss the peel and core without a second thought. What almost no [...]
Antidepressant’s Common Side Effect Is Depression: 7 Natural Alternatives
Antidepressants are among the most commonly prescribed medications in the modern world. In the United States, roughly 1 in 8 [...]
4 Things You Need to Know About Frankincense (Including Why Your Skin Loves It)
Frankincense has been around longer than wellness trends, longer than supplements with flashy labels, and longer than most [...]
Neurological Conditions: How Half of Americans Are Suffering
The nervous system quietly runs almost everything. It controls how we think, move, feel, remember, sleep, digest food, and [...]
My Bath Is My Medicine: 9 Nurturing Ingredients to Add to Your Bath “Soup”
Some people unwind with a glass of wine. Some people meditate. I get into a bathtub like it’s a scheduled medical [...]
10 Things You Need to Know About Postbiotics (The Gut Health Overachievers)
Postbiotics sound like the third act of a science-fiction trilogy nobody warned you about. First probiotics. Then [...]
5 Positive Traits the Family Scapegoat Almost Always Possesses (Whether You Asked for Them or Not)
If you were the family scapegoat, congratulations—you survived an advanced, unrequested course in human psychology, [...]
Embrace the Path: 10 Health Benefits of Daily Walking
Walking, the simplest yet most profound form of movement, offers a treasure trove of health benefits often overlooked in our [...]
10 Tiny Powerful Movements That Drastically Change Your Body: Somatic Exercises
If you’ve ever thought, “There is no way something that small could possibly help,” congratulations—you are exactly [...]
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